Change, the double-edged sword that’s worth mastering
The first thing I did when I doubted myself and my decision to take a new job and move to a new city was talk to people who know and care about me — my wife, family and friends.
They helped, but I also needed an expert on my career, so I reached out to my old boss. He met me at a diner after work and gave me so much good advice that I wrote it down and referred to it often in those early weeks.
Simply thinking about past challenges in which you came out on top — or at the very least unscathed — is a reminder that you will do so this time as well. There’s also that old linguistic chestnut that the Chinese word for “crises” is also “opportunity.” (It’s true, by the way.) Sometimes our greatest difficulties become our greatest moments of triumph.
This essay is part of a column called “The Wisdom Project” by David Allan, editorial director of CNN Health and Wellness. The series is on applying to one’s life the wisdom and philosophy found everywhere, from ancient texts to pop culture. You can follow David at @davidgallan